You might think that being tall means being healthy. In addition to genetics and inheritance, adult height depends to a large extent on nutritional intake in infancy and childhood. The better the nutrition, the healthier and taller you will be. Although more evidence is needed, studies have shown why short people look younger than tall people and how height and specific diseases and longevity potential are related. Lifestyle habits also play an important role in longevity potential.
13 habits related to longevity
- Avoid overeating
The link between calorie intake and longevity is currently arousing a lot of interest. Animal studies have shown that a 10-50% reduction in normal calorie intake may extend the longest life span What’s more, calorie restriction may help reduce excess weight and belly fat, both of which are associated with various diseases. In other words, long-term calorie restriction is usually unsustainable and may include negative side effects such as increased hunger, low body temperature, and decreased libido. Although calorie restriction slows aging or prolongs life, it is not fully understood.
- Eat more nuts
Nuts are a nutritional powerhouse. They are rich in protein, fiber, antioxidants and beneficial plant compounds. What’s more, they are an important source of several vitamins and minerals, such as copper, magnesium, potassium, folic acid, niacin, and vitamins B6 and E. Several studies have shown that nuts have beneficial effects on heart disease, high blood pressure, inflammation, diabetes, metabolic syndrome, abdominal fat levels, and even some forms of cancer.
- Try turmeric
When it comes to anti-aging strategies, turmeric is a good choice. This is because this spice contains a powerful biologically active compound called curcumin. Due to its antioxidant and anti-inflammatory properties, curcumin is believed to help maintain brain, heart, and lung function, as well as prevent cancer and age-related diseases.
- Eat more healthy plant foods
Eating various plant foods, such as fruits, vegetables, nuts, seeds, whole grains, and legumes, may reduce disease risk and promote longevity. For example, many studies have linked a plant-rich diet with a lower risk of premature death and a reduced risk of cancer, metabolic syndrome, heart disease, depression, and brain deterioration. Overall, eating plenty of plant foods may be good for health and longevity.
- Stay physically active
Not surprisingly, staying physically active can keep you healthy and add years to your life Just 15 minutes of exercise a day may help you get benefits, which may include an additional 3 years of life.
- Do not smoke
Smoking is closely related to disease and early death. Overall, people who smoke may lose up to 10 years of their lives and are 3 times more likely to die prematurely than those who have never picked up cigarettes.
- Moderate drinking
Heavy drinking is associated with liver, heart, and pancreatic diseases, as well as an overall increased risk of early death. Wine is considered to be particularly beneficial, because of its high antioxidant content. In In other words, if you don’t usually drink alcohol, there is no need to start drinking.
- Prioritize your happiness
Feeling happy can significantly extend your life span (52). In fact, during the 5-year study period, happier individuals had a 3.7% reduction in early deaths.
- Avoid chronic stress and anxiety
Anxiety and stress may significantly reduce your life span. For example, it has been reported that women who suffer from stress or anxiety are up to twice as likely to die of heart disease, stroke, or lung disease. Similarly, compared with more relaxed people, men with greater anxiety or stress have a three-fold risk of premature death.
- Cultivate your social circle
Researchers report that maintaining a healthy social network can help you extend your life span by 50%. A strong social circle can also help you respond less to stress, perhaps further explaining the positive impact on life
- Be more responsible
Conscientiousness refers to a person’s ability to be self-disciplined, organized, efficient and goal-oriented. Conscientious people may also have lower blood pressure and less psychosis, as well as a lower risk of diabetes and heart or joint problems. This may be partly because conscientious people are less likely to take dangerous risks or
- Drink coffee or tea
Both coffee and tea are associated with a reduced risk of chronic diseases. For example, polyphenols and catechins found in green tea may reduce the risk of cancer, diabetes, and heart disease. Similarly, coffee is associated with a lower risk of type 2 diabetes, heart disease, and certain cancer and brain diseases (such as Alzheimer’s and Parkinson’s).
- Develop a good sleep pattern
Sleep is essential to regulate cell function and help the body heal. A recent study reported that longevity may be related to regular sleep patterns, such as going to bed and waking up at the same time every day. Sleep duration also seems to be a factor, and too little and too much are harmful. For example, sleeping less than 5-7 hours a night is associated with a 12% increased risk of early death, while sleeping more than 8-9 hours a night may also reduce your life expectancy by up to 38% (100 trusted Source, 101 trusted Source).
The FOX03 genotype and its relationship with height and lifespan were analyzed in an observational study of 8,003 Japanese-American men. In human and animal studies, the FOX03 gene has always been a source of longevity.
It is also related to body size, which may be one of the reasons why short people look younger than tall people and may live longer. In this study, men who were 5’2″ or shorter were more likely to have a protective form of the FOX03 gene and lived the longest. Those over 5 feet 4 inches have a shorter life span.
Shorter men have also been shown to have a lower incidence of cancer and lower fasting insulin levels. FOX03 is a key regulatory gene in the insulin/IGF-1 signaling pathway.
Why short people look younger than tall people
It does not fully understand why, or even if, shorter people are destined to live longer. More research is needed. Currently, there are multiple theories:
Calorie restriction (eat less)
This may be a factor that is conducive to shorter people living longer. Tall people have larger bones and larger internal organs than short people. This means that they need a larger daily caloric intake to function optimally.
Shorter body has fewer cells
Tall people can have trillions more cells than short people. This allows greater exposure and affects cells from free radicals and carcinogens.
More cells mean more cell replication
As we age, replacement cells may no longer be used to repair tissue and organ damage in tall people.
What does it mean to the tall and short?
Many factors affect life expectancy, and height may be one of them. However, this does not mean that tall people are destined to live short, or short people are destined to live long. Lifestyle choices can also greatly affect disease acquisition and longevity.
A number of studies have found a correlation between height and life expectancy. Short people have been found to be resistant to certain diseases, such as cancer, and live longer.
But although these studies are compelling, they are far from conclusive. If you are worried about longevity, the best thing you can do is to make lifestyle choices that have a positive impact on your longevity—no matter how short you are. Longevity seems to be beyond your control, but many healthy habits may cause you to mature and grow old.
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