Dangers of being too busy for your child

Children thrive in a stable and nurturing environment, where they have a routine and usually know what to expect from their daily lives. There are certain dangers of being too busy for your child, although some changes in children’s lives are normal and expected, sudden and dramatic interruptions may bring great stress and affect children’s sense of security. In the context of a supportive relationship with adults, as a buffer against any negative effects of instability, children learn how to cope with adversity, adapt to their surroundings, and regulate emotions.

Busy parents

History of being too busy

Human beings are not always too busy. It is only in the past few hundred years that time deficits have begun to cause damage to our health. It was not until the 18th century that time measurement became refined enough that clocks could become reliable scientific instruments. Since the middle of the 20th century, the danger of being too busy has been a top public health concern.

The impact of being too busy

Understanding the dangers of being too busy starts with mastering how the body responds to stress. Stress is the root cause of many physical, emotional, and relationship problems that come from a state of constant busyness.

Impact on physical health

Being busy may lead to sacrificing your physical health in order to complete tasks. You may also find that you ignore or push away any physical health problems instead of seeing a doctor right away. Being overly busy may affect your physical health by triggering or exacerbating:

  • Muscle tension/pain
  • Anger
  • Insomnia
  • Headache
  • Inflammation
  • Impaired immune function
  • Fatigue
  • Changes in libido
  • Digestive problems
  • Cardiovascular disease

Impact on emotional health

When busyness is glorified and encouraged, you may end up overworking yourself with different obligations, appointments, commitments, and responsibilities. Being busy may cause feelings:

  • Anxiety
  • emphasize
  • Overwhelmed
  • Insufficient
  • Sadness
  • Frustrated
  • Anger
  • Loneliness
  • Hopeless
  • Incapacity
  • Guilty

Impact on interpersonal relationships

A demanding schedule may have no or little time to make meaningful connections with others. You may feel isolated and lonely, and people around you may feel rejected or angry because of your lack of availability. The relationship with your spouse, children, friends, and family may be affected by your excessive schedule. The relationship requires the time and energy of all participants. Being pulled in multiple directions by your obligations may make you feel stressed and unable to fully participate in your relationship. The busier we are, the more affected our relationship will be. We become overtired, overworked, and lack time to share special moments with our loved ones. Even if we are physically present, we will not be present. Being busy requires emotional energy, physical energy, or both. In the relationship between work and family, you can easily lose the spark.

Causes of being too busy for your child

Economic instability

The experience of economic instability creates more material difficulties, especially when families lack personal assets. Even after controlling for parental characteristics, low family income can have a negative impact on children’s social emotions, cognition, and academic achievement. Early childhood cognitive development is most sensitive to the experience of low family income.

Unstable employment

Instability in parental employment is related to negative academic achievements, such as retention of grades, reduced education, and internalized and internalized behaviors. Job instability leads to worse behavioral results for children than parents voluntarily changing jobs, full-time low-wage jobs, or fluctuating working hours.

Unstable family

Family instability is related to problem behavior and some academic achievements, even at a very young age. Children’s problem behaviors have further increased with multiple changes in family structure. In the early stages of children’s development, family changes that occur before the age of 6 and adolescence seem to have the strongest impact. Although young children need constant caregivers who can form safe attachments, adolescents need parental support, role models, and continuity of residence and school to succeed. When children lack emotional and material support at home, they will show more negative behaviors because they need to handle the family transition smoothly.

Residential instability

Children with unstable residence show worse academic and social results than their peers with stable residence, such as reduced vocabulary skills, problem behaviors, grade retention, increased high school dropout rates, and reduced adult education. Academically, compared with younger non-school-age children and older children, primary school children seem to be the most sensitive to changes in residence, but unstable residence is related to poor social development in all age groups. Family and neighborhood quality may mediate the impact of unstable housing on children, because housing movement leads to changes in children’s environments.

Unstable schools and child care

Changes in school and child care arrangements are common, especially as families move or change jobs, but school mobility and unstable child care are most common among low-income families. For infants, changes in child care arrangements may lead to poor attachment and problem behavior with providers. For preschoolers, early care and education settings support children’s development of basic school preparation skills; changes in care settings may further disrupt the continuity of learning. For school-age children, school changes hinder children’s academic progress and reduce their social abilities. School mobility has the greatest impact in primary school and early high school, and multiple school transfers lead to worse effects. What else do we need to know

Impact Of being too busy for your Children

Absence in parenting can have adverse impact on your child in terms of behavior and psychology. Here are a few effects of parent absenteeism:

Busy mom

1.     Antisocial behavior

When your child does not consider how his behavior may affect others, it is called antisocial behavior. Severe cases of this kind can lead to substance abuse, mental health problems, crime, and poor health.

2.     Poor toughness

Children learn how to deal with emotional, mental, and physical trauma from seeing how their parents handle any difficulties on their own. This happens when parents are unable to protect their children from crisis or are unable to deal with negative emotions, which in turn affect their children.

3.     Depression

Many studies have shown that parents who adopt a negative attitude will have children with a higher susceptibility to depression. Depression caused by the availability of parents includes low levels of emotional and physical support, corporal punishment, and unhealthy expression of negative emotions.

4.     Aggressiveness

Many studies have shown that kindergartners with explosive anger problems usually have a poor relationship with their mothers. Rough handling and expressing negative emotions towards the child in infancy can cause the child to have a high level of anger.

5.     Lack of compassion

If the child is treated indifferently at home, then he/she has a high chance of behaving the same as others outside. 6. Interpersonal difficulties Parents who do not help their children express emotions in a healthy way will find that their children cannot maintain friendships.

How to Be present as a Parent?

One of the biggest steps you can take is to admit that you have some bad parenting skills. You can always learn new ways to overcome these shortcomings. Here are some tips on how to be there for your child.

Present parents

  1. Hands-on parenting: Participate in your child’s life and take it yourself to teach your child some of the most important lessons in life. Concentrate on building an emotional rapport with your child.
  2. Give children a choice: Talk to your child about the different options he/she may have. This may be a trivial matter, such as deciding whether he/she wants to go to the park with you the next day. Letting your child make choices will increase confidence in making decisions.
  3. Listen: One of the most important aspects of parenting is listening to your child. Even if what your child says seems ordinary to you, you must listen because it may be important to him/her.
  4. Be a good role model: As we all know, children will learn habits and behaviors from the people around them. As a parent, your child will ask you for advice on almost everything, especially when they are young. Practice healthy habits and your child will definitely learn by himself.
  5. Don’t suffocate: your child is In need of your presence as much as possible, you should not be too controlling and constantly wandering around your children every step of the way, giving them some elements of freedom. If they know the consequences of bad behavior, they may abuse the freedom they have gained.


Poor parenting is not only harmful to your child, but it will definitely have a lasting negative impact on your child in the coming years, even as an adult. Remember that parenting is not just about imparting wisdom to children, but about allowing them to grow up and find their own way of life. This includes making them more responsible for their actions and taking responsibility for the decisions and actions they make. How do you decide to impart knowledge and teach them about the key factors that responsibility can improve your child. This should not be imposed on them in any way. Talk to a child psychologist and learn how to communicate with your child. We recommend that as parents, your partner and you attend parenting seminars, talk to consultants, and work out a way to develop and guide your parenting philosophy.

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