Is there any way to overcome your fear of exams?

Exam anxiety is the experience of feeling a moment of intense fear or panic before and/or during an exam or evaluation. Here are ways to overcome your fear of exams easily.

Types of anxiety

*Low anxiety: Students who experience low anxiety may feel a little nervous about the upcoming exam, but still be able to focus on the questions raised during their study or evaluation. Generally, students with low anxiety will not be affected by distracting thoughts, nor will they feel weak because of exams.

*High anxiety: Students who experience high anxiety will immediately show anxiety reactions when exposed to fearful test situations. They try to avoid this by not taking the exam, or may endure it, but are extremely fearful. High anxiety can make some people panic.

fear of exam

Overcome your fear of exams before the exam

  1. Start making changes as soon as possible: never continue to make changes in the 16th hour. It is recommended to start reviewing two days before the exam and the night before the exam to relax. Students should try to meditate to stay calm and pass formulas and formulas the night before the exam.
  2. Make your own timetable: When it comes to Indian students, they are often compared with others by society and parents. It is important to understand that everyone is different and that a person should set their own schedule or study time routine to maintain their potential.
  3. Make a plan: It is always good to plan. During the exam, the best way to understand the subjects is through flowcharts, diagrams and pictures. It can help you understand this problem easily, and it is also a memory for many years.
  4. Mixed topics: Never focus on just one topic. In this case, other subjects are missed, and in the end you may miss some chapters. It is wise to make routines and dedicate some time to each topic every day or the next day to create a balance.
  5. Allocate rest time: Long hours of continuous study are not only tiring, but also harmful to your health. It is important to take a break every hour or so to relax your body. Try to stretch your body and drink water/juice during rest to rejuvenate your body. According to health experts, stretching helps improve the body’s circulation.
  6. Sleep well: During school days, at least 8-9 hours of sleep is a necessary condition for relaxing the body and mind. If you fail to do so, it requires parental intervention to reschedule your schedule to create a balance.
  7. Be prepared. Yes, this seems obvious, but it is worth repeating. If you are sure that you are fully prepared, you will be more confident when you enter the test.
  8. Come on. Eat a nutritious breakfast before the test and pack smart snacks for continuous energy. Look for foods that provide stable nutrition, not foods that are high in sugar and then collapse.

Overcome your fear of exams during the exam

  1. Arrive at the classroom or test site as soon as possible. The feeling of being in a hurry only exacerbates anxiety. Pack everything you need for the exam the night before and set an alarm clock so you can go out on time.
  2. Read carefully. Before making a choice or starting the article, please read the instructions carefully and read all the answers. There is nothing worse than putting time on a problem and realizing that you have not solved it, or that the article has deviated from its goal. Slowing down can help you stay focused.
  3. Let’s get started. Blank pages can maximize your anxiety. After you have finished reading the instructions, delve into it by making an outline for the answers to an article. Or, find some questions you can answer to build your confidence and motivation.
  4. Don’t pay attention to what other people are doing. Pay attention to your own tests and rhythm, and forget about the other students in the room.
  5. Pay attention to the clock. Realizing that time is approaching, there are still many test questions that can make it difficult to do anything useful in the last few minutes. Before starting, maintain the speed by determining the scope of the entire test. Mentally allocate how much time you will spend on each part. It would be better if there was time to recheck.
  6. Focus on calm breathing and positive thoughts. Taking deep breaths can slow down a beating heart or racing mind, so practice these techniques at home. The act of focusing on breathing and thinking can biologically change those feelings of anxiety.

FINALLY

Your preparation did not help. You have a power outage; the exam task seems to be suddenly unsolvable. Try not to panic. If you publicly say that you have a power outage, no auditor will give a negative explanation for this. Take your time, collect yourself, and try to concentrate again. You got this!

 

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